(Viknesh Jain is Managing Director and Chief Executive Officer, Euronics)
My Five.
Golf, gluten-free diet, and music
- Early riser and golf enthusiast: Day starts at 5 am, with a golf session that ends by 8.30 am three times a week.
- Strength and cardio routine: On no-golf days, I visit the gym for weight training, cardiovascular exercises, and stretching, focusing on bone density and heart health.
- Yoga and flexibility: Yoga and stretching are integral to my routine to maintain flexibility and mental clarity.
- Mindful diet: A vegetarian, I avoid fried and gluten-heavy foods, and stick to a mostly gluten-free and sugar-free diet.
- Stress management and music: I surround myself with positive, fit, and humorous people, listen to music, and delegate tasks, among other ways of managing stress.
Published on
September 22, 2024 15:46
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