1 I have found that a morning workout gears both mind and body to face the day ahead. So, I usually begin my day at 8 am with a 45-minute exercise routine
2 I prefer simple South Indian food. For breakfast, I have generous helpings of fresh fruit along with dosa or idly. Lunch and dinner are usually brown rice and vegetables, with curd-rice mandatorily on the side. I generally avoid sweets and dessert.
5 I unwind by catching up on what’s trending on social media mostly, though I wouldn’t recommend it to anyone as it can be habit-forming!
Chairman, Dr Reddy’s Laboratories