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Yoga: Sunrise is my alarm and the day starts with a glass of lukewarm water and an invigorating hour of yoga to sharpen focus.
Diet: To stay energized through the day, I favour a plant-based diet rich in fruits and vegetables. For good metabolism and better sleep, I prefer a light dinner, and drink plenty of water during the day.
Contemplate: Deep breathing and contemplation for an hour, dedicated “me-time”, helps me refocus.
Tennis: I set aside time for physical exercise - twice a week, you’ll find me on the tennis court, rejuvenating mind and body.
Unwind: Evenings are for unwinding with an engaging book, complemented by relaxing music. I’m currently reading Simon Sinek’s “Leaders Eat Last”.
(Ritesh Kumar is Country Lead, Wiley (India).)
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