Workout: My day starts at 6 am with exercise, including weight-driven exercises, HIIT (high intensity interval training) and cross fit, to stay energized.
Reading: Staying mentally active is equivalent to staying physically fit. I read to improve my concentration and creative thinking.
Evening walks: Be it with friends, family, or by myself, evening walks help in getting some much-needed fresh air.
Yoga: Practicing yoga helps me maintain a healthy work-life balance. I incorporate meditation in my daily routine that helps me feel relaxed and be focused resulting in greater productivity.
Physically active, outside the gym: I prefer taking the stairs, to stay fit. I walk up two or three flights of stairs instead of taking the elevator, whenever possible.
(The writer is President, Haier Appliances India.)
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