1. An early riser, I start the day with 30 minutes of Pranayam and meditation. My morning routine is yoga two-three times a week and a mandatory 6-8 km run or 20-km bike ride four to five times a week. The alarm is off at 5 a.m. (except on Sundays) and I am at breakfast by 7:30 a.m. The trick is a disciplined routine!
2. My lifestyle had become sedentary. So I started running, but the month-long fad became a habit and soon an addiction. Despite my gruelling travel schedule, my running shoes or swimming gear are always in my travel bag!
5. I also play golf over the weekend with my kids or if they are busy (which more often than not, they are!), with friends.
(Sumit Sood, MD, GlobalLogic India)